All of us love having strong and healthy hair. The condition of your hair depends on many things you do in your life. Your food habits, your sleep patterns and also the stress you have to face on a day to day basis affect your hair growth.
Hair growth and fall is a natural process, and you should not freak out because your hair is falling out. But if your hair is falling off more than it should, you need to stop and figure out where you are going wrong. The following are some of the tips to keep your hair healthy and strong.
Oil your hair:
Applying oil to your hair at least once or twice a week will help your hair to grow well. It is recommended that you use coconut oil as it removes all the heat from your body and helps you to relieve stress. Oil repairs damaged hair and it is one of the best hair treatments you can give your hair.
Do not use too much heat on your hair:
It is fine to use a little bit of heat on your hair if you want to shape your hair. But it is not advised to use too much heat on your hair on a daily basis. When you apply too much heat, your hair roots will become weak, and you will experience server hair loss.
Avoid tying up your hair tightly:
If you are a person who ties up your hair tightly, you are likely to break your hair. If you keep tying your hair tightly, you can even lose a lot of hair. If at all you want to put your hair in a ponytail try to use cloth bands and not rubber bands. Also, ensure that you are not tying up your hair when it is wet.
Do not use harsh chemicals:
Applying too many chemicals on your head can spoil your scalp, and your hair growth will be affected in the process. Thus you need to make sure that you are using mild shampoo and conditioners. Also, try to avoid colouring your hair very often as it will damage your scalp.
If your hair is falling more than it should be falling, you might not be eating properly. Our body requires a balanced diet to do various function in the body. Your diet must consist of a lot of fruits, vegetables, lean proteins, healthy fats etc. Try to avoid eating processed and fast food as it is very bad for your health.
Drink plenty of water:
Drinking plenty of water can help you to be hydrated, and if you have a dry scalp, your hair will look dry and dull. Thus, you need to drink water to prevent having a dry scalp so that your hair will look nourished and healthy.